1. Avoid a whole lot of sugar, and sodium. It's your face's archenemy. There are plenty of foods that taste good that are actually good for you just make sure that you read the nutritional facts before you buy it.
2. Drink plenty of water. Water aids in the flushing out of your system which is the best thing that you can do for your physical and mental health. I would recommend staying away from juice even if it claims to be one hundred percent juice. One hundred percent juice actually has more sugar than soda.
3. Avoid touching your face no matter how bad it itches. If you tend to scratch your face alot you need to be aware of the fact that you break your skin every time you do that and if you ever do make sure that you wash your hands thoroughly before hand.
4. Avoid stress by getting messages, sitting in a hot tub, or any other way that you can relax. As we all know stress tends to break down our bodies and can lead to death.
5. Find the best face cleansing agent for your skin type. By putting some sort of cleansing agent for your face you will be renewing and restoring its natural nutrients which are needed to prevent future break outs.
6. When you wash your face use a wash cloth that is gentle on your face so that it won't make your face sore. Turn your water system to warm. You never want to put something on your face that's too cold or too hot because you don't want to open up your pores or even clog them for that matter.
7. Girls. Don't wear make up everyday unless your willing to take extra care of your face.
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1 comments:
nice post..The most natural acne treatment for is dieting. Minimize eating on fried foods, caffeine, chocolate, carbonated drinks, salt, wheat, and even milk can make acne worse. It's better to eat more vegetables and fruits instead of salty or sugar packed foods. It is also recommended to increase your vitamin A, zinc and Vitamin B6 levels in your body. And you may also take some supplements, but by consuming foods that are high in these three vitamins will drastically help your skin condition. It is one of the most natural acne treatments.
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