Prep Time: 5 min
Start to Finish: 5 min
Makes: 2 servings (1 cup each)
1 container (4 oz) Yoplait® Fiber One™ strawberry yogurt
1 cup frozen unsweetened whole strawberries or fresh strawberry halves
1 cup fat-free (skim) milk
2 tablespoons Fiber One® original bran cereal, crushed
1. In blender, place all ingredients. Cover; blend on high speed 10 seconds.
2. Scrape down sides of blender. Cover; blend about 30 seconds longer or until smooth.
3. Pour into 2 glasses. Serve immediately.
NUTRITION INFO:
1 Serving: Calories 110 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 95mg; Total Carbohydrate 19g (Dietary Fiber 6g, Sugars 13g); Protein 6g Percent Daily Value*: Vitamin A 10%; Vitamin C 80%; Calcium 25%; Iron 8% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet
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2 comments:
Ooh, it looks delicious! I love healthy drinks! I am totally looking forward for this strawberry smoothies to be available in vending machines, for people on the go like me!
@Vending Machines Sydney I don't believe that smoothies will ever be put in vending machines because soft drinks are far more popular and tend to be more profitable.
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