It Pays To Diet: Eggplant and Shrimp Bake
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Monday, August 9, 2010

Eggplant and Shrimp Bake

Cook Time:55 min
Level: Easy
Yield: 4 servings


Ingredients

  • 4 tablespoons butter
  • 1 medium eggplant, peeled and cut into 1-inch pieces
  • Salt
  • Cayenne
  • Freshly ground black pepper
  • 1 cup chopped onions
  • 1/4 cup chopped green bell peppers
  • 1/4 cup chopped celery
  • 2 tablespoons chopped garlic
  • 1/2 pound medium shrimp, peeled and deveined
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 2 tablespoons flour
  • 2 cups water
  • 2 tablespoons chopped parsley
  • 1 cup dried fine bread crumbs
  • 1 cup grated Parmesan
  • Essence, recipe follows
  • 1 cup fried parsnips

Directions

Preheat the oven to 375 degrees F.
In a large saute pan, over medium-high heat, melt the butter. Add the eggplant. Season with salt, cayenne, and black pepper. Saute for 2 minutes. Add the onions, bell peppers and celery. Season with salt and pepper. Saute for 2 to 3 minutes or until wilted. Add the garlic, shrimp and dried herbs. Season with salt and pepper. Saute for 2 minutes. Whisk the flour and water together. Add to the shrimp mixture and stir well. Bring the mixture to a boil and then reduce to medium-low and cook for 3 to 4 minutes or until the mixture thickens. Remove from the heat and cool. In a mixing bowl, combine the bread crumbs and cheese together. Season with Essence. Pour the mixture into a greased square casserole dish and bake for about 45 minutes or until bubbly and golden brown. To serve, spoon the mixture into shallow bowls. Garnish with fried parsnips and parsley

Essence (Emeril's Creole Seasoning):

  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried leaf oregano
  • 1 tablespoon dried thyme
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

20 comments:

dondi045 said...

Sounds very interesting and palatable. I will try it soon.Thank you for the recipe!

Andre Hartman said...

You're welcome.

lorlie6 said...

Yummy-I'll be substituting some chicken for the shrimp...sounds like it just might work beautifully! I adore eggplant and detest seafood, you see, some freak of nature, I am!
Thanks for the recipe,
Laurel

Andre Hartman said...

You're welcome.

I am surprised that you love eggplant and hate seafood. What is it that you don't like about it (seafood)?

Best Hamburger Recipe said...

wow! what a delicious recipe site! thanx 4 sharing!

Andre Hartman said...

You're welcome.

Gabriele said...

Oven baked dishes with plenty spices seem to be good options as cardio food. Spices make salt less important. Salt is bad for any heart problems, you know. And so is frying in fatty substances, such as oil, butter, margerine, you name them.

litamalicdem said...

Yummy, I'm yearning to try your recipes! I love eggplants and shrimps combination and this is a good alternate recipe. Thanks for sharing this.

Andre Hartman said...

@litamalicdem you're welcome.

Andre Hartman said...

@Gabriele I agree with you 100%

PicnicIdeas(Chen) said...

Hi :-)
Loved the recipe and stumbled and dugg it.
Thank you!

Andre Hartman said...

@PicnicIdeas you're welcome. Thank you for digging and stumbling my post.

healy said...

hello. This is my first time to be here! salivating over your recipe. It looks delicious and healthy. Love eggplant really, favorite veggie :)

Andre Hartman said...

@healy welcome to my blog! Eggplant is also one of my favorite veggies. Hope you enjoy the recipe! :)

franroe said...

Wonderful ways to make food look good and tasty.
and inviting. I'll save this and copy them for my family

marriage certificate duplicate said...

That seems to be very tasty and delicious cuisine, also the recipe is not too tough, I will surely give it a try soon.. thanka for sharing

Andre Hartman said...

@franroe I hope you and your family enjoy this recipe.

Andre Hartman said...

@marriage certificate duplicate you're welcome. Let me know how it turns out.

alutzu @ cornerparadise said...

looks very weird

cat @ medical equipment said...

im always looking for new shrimp recipes and there are some great blogs out there, so happy to stumble upon yours :-)

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