Fiber One® Strawberry Smoothies

Prep Time: 5 min
Start to Finish: 5 min
Makes: 2 servings (1 cup each)

1 container (4 oz) Yoplait® Fiber One™ strawberry yogurt
1 cup frozen unsweetened whole strawberries or fresh strawberry halves
1 cup fat-free (skim) milk
2 tablespoons Fiber One® original bran cereal, crushed

1. In blender, place all ingredients. Cover; blend on high speed 10 seconds.
2. Scrape down sides of blender. Cover; blend about 30 seconds longer or until smooth.
3. Pour into 2 glasses. Serve immediately.

NUTRITION INFO:
1 Serving: Calories 110 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 95mg; Total Carbohydrate 19g (Dietary Fiber 6g, Sugars 13g); Protein 6g Percent Daily Value*: Vitamin A 10%; Vitamin C 80%; Calcium 25%; Iron 8% Exchanges: 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet

3 Ways Being Healthy Can Save You Money

1. Cook at home - When you cook at home you are not only saving money, but you get to eat the things you love in a healthy fashion. You will know what to put and what not to put in your food by reading nutrition facts and food labels. Note: Making a hamburger or something out of beef is not bad as long as it is lean. The more lean it is the healthier it is going to be for you.
2. Change your way of transportation - I know there are places you can walk to that you choose to drive to. We are all guilty of doing this (pointing the finger at myself).  But something as simple as that can save you loads of money over years of doing it.
3. Do chores around the house - I know cleaning can be very boring, but there are ways that we can enjoy doing it. Try turning on some music, or whatever else you can think of that will lessen the horror. Use cleaning as a cardio. When you clean you do not use all of the rooms, so that means that you can turn off lights. Why not have a clean house, save money, and better health at the same time?